SKILL – PRACTICE KIPPING CHEST TO BAR PULL UP FOR 15 MINUTES
5 MINUTES REST
8 ROUNDS AS FAST AS POSSIBLE – 2′ ON : 2′ OFF – OF:
5 x Power Clean 60/40 kg
5 x Push Jerk 60/40 kg
10 x Lunges with barbell in Front Rack 60/40 kg
Max reps of Muscle Up / Chest to Bar
– YOUR SCORE IS THE SUM OF THE MUSCLE UP/CHEST TO BAR COMPLETED