IN TEAM OF 2
5′ m.e. Battle Rope
5′ AMRAP: 6 Box jump over
6 DB Snatch @20/15 kg
5′ m.e. Ski-erg
5′ AMRAP: 6 Pull up
6 Lunges
5′ m.e. GHD hip extension
5′ AMRAP: 1 Rope climb
6 Burpees
5′ m.e. Man maker
REST 1′ BETWEEN RDs
ROTATE AS NEEDED
IN TEAM OF 2
5′ m.e. Battle Rope
5′ AMRAP: 6 Box jump over
6 DB Snatch @20/15 kg
5′ m.e. Ski-erg
5′ AMRAP: 6 Pull up
6 Lunges
5′ m.e. GHD hip extension
5′ AMRAP: 1 Rope climb
6 Burpees
5′ m.e. Man maker
REST 1′ BETWEEN RDs
ROTATE AS NEEDED