WOD 28-07

15 MINUTES OF PRACTICE:

Handstand Walk

5 MINUTES REST

FOR TIME:

21 x Thruster 50/35 kg
21 x Pull Up
200m Run
15 x Thruster 60/40 kg
15 x Chest to Bar Pull Up
200m Run
12 x Thruster 70/45 kg
12 x L-Pull Up
200m Run
9 x Thruster 80/52,5 kg
9 x Bar Muscle Up
200m Run

– Time Cap: 15 minutes