15 MINUTES TO FIND YOUR 1RM OF:
Clean & Jerk
5 MINUTES REST
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
6 x Swing 24/16 kg
1 x Clean & Jerk 85-90% 1RM
5 MINUTES REST
6 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
15 calories Row
15 x Clapping Push Up