WOD 28-06 HERO WOD

  • HERO WOD “CARSE”
  • 21-18-15-12-9-6-3 Reps for Time
  • Squat Clean  @43/30kg
  • DU
  • DL  @84/61kg
  • Box Jump 
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  • Start each round with a 50 meter Bear crawl

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