STRENGTH – WORK UP TO YOUR 5RM OF:
Weighted Rings Dip
5 MINUTES REST
“Nancy”
5 ROUNDS FOR TIME OF:
400m Run
15 x Overhead Squat 40/30 kg
STRENGTH – WORK UP TO YOUR 5RM OF:
Weighted Rings Dip
5 MINUTES REST
“Nancy”
5 ROUNDS FOR TIME OF:
400m Run
15 x Overhead Squat 40/30 kg