GYMNASTIC SKILLS – 15 PRACTICE OF:
Kipping Pull Up/Chest to Bar
5′ REST
20′ AMRAP OF:
10 x Snatch 50/35 kg
10 x Overhead Squat 50/35 kg
10 x Chest to Bar
50 x Double Under
GYMNASTIC SKILLS – 15 PRACTICE OF:
Kipping Pull Up/Chest to Bar
5′ REST
20′ AMRAP OF:
10 x Snatch 50/35 kg
10 x Overhead Squat 50/35 kg
10 x Chest to Bar
50 x Double Under