16 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
5 x Rings Dip + L-sit
5 x Chest to Bar + Toe to Bar
5 x L-leg Pistol
5 x R-leg Pistol
QUALITY IS YOUR TARGET
16 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
5 x Rings Dip + L-sit
5 x Chest to Bar + Toe to Bar
5 x L-leg Pistol
5 x R-leg Pistol
QUALITY IS YOUR TARGET