STRENGTH – 5 – 5 – 5 – 5 – 5 REPS AS HEAVY AS POSSIBLE OF:
Front Squat
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
15 x Deadlift 60/40 kg
12 x Pistol with KB 12/8 kg (alternating leg)
9 x Shoulder to Overhead 60/40 kg
STRENGTH – 5 – 5 – 5 – 5 – 5 REPS AS HEAVY AS POSSIBLE OF:
Front Squat
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
15 x Deadlift 60/40 kg
12 x Pistol with KB 12/8 kg (alternating leg)
9 x Shoulder to Overhead 60/40 kg