In a window of 15‘
BACK SQUAT
5@60%
5@65%
5@70%
5@75%
ME @80% (5+)
12′ AMRAP
1 T2B
10 DL
2 T2B
9 DL
3 T2B
8 DL
…….
1 T2B
10 DL @105/70kg
Every Rd adds up to 11 rep
In a window of 15‘
BACK SQUAT
5@60%
5@65%
5@70%
5@75%
ME @80% (5+)
12′ AMRAP
1 T2B
10 DL
2 T2B
9 DL
3 T2B
8 DL
…….
1 T2B
10 DL @105/70kg
Every Rd adds up to 11 rep