3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1 min Thruster 20/10 kg
1 min Sumo Deadlift High Pull 30/20 kg
1 min Box Jump
1 min Push Press 30/20kg
1 min Swing 24/16 kg
1 min REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1 min Thruster 20/10 kg
1 min Sumo Deadlift High Pull 30/20 kg
1 min Box Jump
1 min Push Press 30/20kg
1 min Swing 24/16 kg
1 min REST