WORK UP TO THE HEAVIEST WEIGHT POSSIBLE:
3 x Deadlift
2 x Hang Clean
1 x Push Jerk
1 x Split Jerk
-IF YOU LET GO OF THE BAR DURING THE ROUND COUNT A PENALTY AND A MISS FOR THE ROUND
-REST AS NEEDED BETWEEN ROUNDS
-PENATY: 25 BURPEES
WORK UP TO THE HEAVIEST WEIGHT POSSIBLE:
3 x Deadlift
2 x Hang Clean
1 x Push Jerk
1 x Split Jerk
-IF YOU LET GO OF THE BAR DURING THE ROUND COUNT A PENALTY AND A MISS FOR THE ROUND
-REST AS NEEDED BETWEEN ROUNDS
-PENATY: 25 BURPEES