15 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
3 x Snatch 50/30 kg
3 x Rings Dip
30 x Double Under
6 x Snatch 50/30 kg
6 x Rings Dip
30 x Double Under
9 x Snatch 50/30 kg
9 x Rings Dip
30 x Double Under
12 x Snatch 50/30 kg
12 x Rings Dip
30 x Double Under
15 x Snatch 50/30 kg
15 x Rings Dip
30 x Double Under
ADD 3 SNATCH AND 3 RINGS DIP EVERY ROUND UNTIL THE END OF TIME