STRENGTH – WORK UP TO YOUR 3RM OF:
Deadlift
5 MINUTES REST
3 ROUNDS FOR TIME OF:
21 x Wall Ball 10/6 kg
21 x Swing 32/24 kg
STRENGTH – WORK UP TO YOUR 3RM OF:
Deadlift
5 MINUTES REST
3 ROUNDS FOR TIME OF:
21 x Wall Ball 10/6 kg
21 x Swing 32/24 kg