WOD 27-09

Part 1:
6-8 Sets:
1 Power Clean + 1 Hang Squat Clean

Performed @ 75-90% 1RM Squat Clean

Part 2: small Kelly
3 Rounds For Time:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
*time cap 20′