15′ PRACTICE SQUAT CLEAN
20′ To find 1RM of CLUSTER
3 RDs m.e.
1′ cal Bike
1′ Sit up
1′ cal Row
1′ Back extension
15′ PRACTICE SQUAT CLEAN
20′ To find 1RM of CLUSTER
3 RDs m.e.
1′ cal Bike
1′ Sit up
1′ cal Row
1′ Back extension