EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
1 x Clean & Jerk 90% 1RM
5 MINUTES REST
6 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
9 x Thruster 40/30 kg
12 x Toe to Bar
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
1 x Clean & Jerk 90% 1RM
5 MINUTES REST
6 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
9 x Thruster 40/30 kg
12 x Toe to Bar