WOD 27-08

1000m Row

 

then complete 5 RDs of:

3 Clean 90/60

10 HSPU 

10 Box Jump

 

800m Run

 

then complete 5 RDs of:

6 Shoulder to OH 69/40

20 Russian Swing 32/24

20 D.U.

 

— time cap 30’