30-20 AND 10 REPS FOR TIME OF:
Sumodeadlift High Pull 40/30 kg
Toe to Bar
Walking Lunge (barbell in Front Rack) 40/30 kg
– 30-20 AND 10 METERS FOR WALKING LUNGES
– COMPLETE 12 BURPEES EVERY 5 MINUTES
COMPLETE
30-20 AND 10 REPS FOR TIME OF:
Sumodeadlift High Pull 40/30 kg
Toe to Bar
Walking Lunge (barbell in Front Rack) 40/30 kg
– 30-20 AND 10 METERS FOR WALKING LUNGES
– COMPLETE 12 BURPEES EVERY 5 MINUTES
COMPLETE