FOR TIME:
10 x Over Head Squat 60/40 kg
20 x Handstand Push Up
30 x Box Jump 70/60 cm
40 x Rings Row
50 x Sit Up
40 x Rings Row
30 x Box Jump 70/60 cm
20 x Handstand Push Up
10 x Over Head Squat 60/40 kg
FOR TIME:
10 x Over Head Squat 60/40 kg
20 x Handstand Push Up
30 x Box Jump 70/60 cm
40 x Rings Row
50 x Sit Up
40 x Rings Row
30 x Box Jump 70/60 cm
20 x Handstand Push Up
10 x Over Head Squat 60/40 kg