WOD 27-06

STRENGTH – TEMPO BACK SQUAT:

3-3-3-3-3
– Tempo 3-3-x-1 (3″down, 3″ pause at the bottom, explode up, 1″ up)
– @+65% of your 1RM
– 2’/3′ rest between sets

5′ REST

FOR TIME:
1000 m  Row
50 Burpee
25 Chest to Bar

Time Cap 12′