STRENGTH – HANG CLEAN:
3-3-3-3-3
– Try to add load after every set
5′ REST
10 EMOM:
5 x Thruster 40/30 kg
Max Burpee
– your score will be burpees completed in the remaining time.
STRENGTH – HANG CLEAN:
3-3-3-3-3
– Try to add load after every set
5′ REST
10 EMOM:
5 x Thruster 40/30 kg
Max Burpee
– your score will be burpees completed in the remaining time.