WOD 27-04

Link demo: https://youtu.be/Bf3ibrmHtbk

4 RDs: dx, sx, dx, sx

21 Pushpress 1 arm dx

30 Jumping Jack

15 OH alt Lunges 1 arm dx

30 Jumping Jack

9 OHS 1 arm dx

30 Jumping Jack

Alternate arm after each round

(2 RDs dx+  2 RDs sx)

 

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