5′ AMRAP
DB Step-ups
5′ AMRAP
Cal Row
4′ AMRAP
Devil Press
4′ AMRAP
cal Row
3′ AMRAP
DB Reverse Lunges
3′ AMRAP
cal Row
2′ AMRAP
DB Thrusters
2′ AMRAP
cal Row
1′ AMRAP
Lat Burpees over DB
1′ AMRAP
cal Row
1 DB@22,5/15 kg
5′ AMRAP
DB Step-ups
5′ AMRAP
Cal Row
4′ AMRAP
Devil Press
4′ AMRAP
cal Row
3′ AMRAP
DB Reverse Lunges
3′ AMRAP
cal Row
2′ AMRAP
DB Thrusters
2′ AMRAP
cal Row
1′ AMRAP
Lat Burpees over DB
1′ AMRAP
cal Row
1 DB@22,5/15 kg