10′ EMOM
3 DL @120/90 kg + m.e. Tuck Jump
3′ REST
10′ EMOM
5 OH Sit up with plate @20/15 kg + m.e. Burpees OTB
10′ EMOM
3 DL @120/90 kg + m.e. Tuck Jump
3′ REST
10′ EMOM
5 OH Sit up with plate @20/15 kg + m.e. Burpees OTB