FOR TIME:
9 x Clean & Jerk 80/50 kg
15 x L-Pull Up
7 x Clean & Jerk 80/50 kg
15 x Chest to Bar Pull Up
5 x Clean & Jerk 80/50 kg
15 x Pull up
3 x Clean & Jerk 80/50 kg
FOR TIME:
9 x Clean & Jerk 80/50 kg
15 x L-Pull Up
7 x Clean & Jerk 80/50 kg
15 x Chest to Bar Pull Up
5 x Clean & Jerk 80/50 kg
15 x Pull up
3 x Clean & Jerk 80/50 kg