Advanced
15′ find 3 RM of weighted stict Dip
Intermediate
12′ EMOM 1/2 stict Dip
Beginners
12′ EMOM 5 Dips with light band
In a window of 15′ complete
400 mt. Run
500 mt. Row
In the remaining time perform AMRAP
6 KB Burpees
7 Goblet Squat
8 American Swing
@ 32/24 kg