HERO WOD “Wes”
FOR TIME
800 m Run with plate @10/5 kg
THEN
14 RDs of:
5 Pull up
4 Burpees box jump
3 Clean @80/60 kg
THEN
800 m Run with plate @10/5 kg
HERO WOD “Wes”
FOR TIME
800 m Run with plate @10/5 kg
THEN
14 RDs of:
5 Pull up
4 Burpees box jump
3 Clean @80/60 kg
THEN
800 m Run with plate @10/5 kg