LADDER 10 DOWN TO 1 FOR TIME OF:
Squat Clean 0,75 x BW
Shoulder to Overhead 0,75 x BW
Deadlift 1,5 x BW
TIME CAP: 30 MINUTES
IF YOU DON’T FINISH, YOUR TIME WILL BE 30 PLUS 1 SECOND FOR EVERY REP LEFT
LADDER 10 DOWN TO 1 FOR TIME OF:
Squat Clean 0,75 x BW
Shoulder to Overhead 0,75 x BW
Deadlift 1,5 x BW
TIME CAP: 30 MINUTES
IF YOU DON’T FINISH, YOUR TIME WILL BE 30 PLUS 1 SECOND FOR EVERY REP LEFT