EVERY MINUTE ON THE MINUTE FOR 15 MINUTES DO:
1 x Clean 90% 1RM
IN THE REMAINING TIME DO AS MANY DOUBLE UNDER AS POSSIBLE
DOUBLE UNDERS WILL BE YOUR SCORE
PENALTY: 50 BOX JUMP EVERY TIME YOU CAN’T DO 1 CLEAN ON THE MINUTE
EVERY MINUTE ON THE MINUTE FOR 15 MINUTES DO:
1 x Clean 90% 1RM
IN THE REMAINING TIME DO AS MANY DOUBLE UNDER AS POSSIBLE
DOUBLE UNDERS WILL BE YOUR SCORE
PENALTY: 50 BOX JUMP EVERY TIME YOU CAN’T DO 1 CLEAN ON THE MINUTE