WOD 26-06

PART 1: Strict Press
Build to a Heavy Set of 3
*Score = Heaviest Load

PART 2: “Lynne’s Twin”
AMRAP 20:
500 Meter Bike Erg
Max Unbroken Push Jerks [60/40]
500 Meter Bike Erg
Max Unbroken Strict Pull-ups
*Score = Total Reps
MODIFICATIONS 500m BIKE:
-200m Run
-400m Ski
-15 Cal Ass. Bike
-250m Row

AFTER CLASS
2-3 Sets:
12-20 Strict Ring Dips