15 ‘PRACTICE – as warm up – OF:
– Barbell Cycling – Power Clean & Push Jerk
– Handstand Walk
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
3 x Power Clean & Push Jerk 80% 1RM
FOR TIME:
30 x Dumbell Snatch 32/20 kg
30 x Box Jump 60/50 cm
30 x Rings Dip
30 x Wall Ball 9/6 kg
30m Handstand Walk
– Time Cap: 12 minutes