Add 1 exercise every RD, for time, time cap 25′
2 L pull up
4 russian swing 24/16
6 oh lunges plate 20/15
8 clapping push up
10 tuck jump
12 HSPU
14 wall ball
16 pistol
18
KB SDLHP 24/16
20 bar MU/ burpee pull up
Add 1 exercise every RD, for time, time cap 25′
2 L pull up
4 russian swing 24/16
6 oh lunges plate 20/15
8 clapping push up
10 tuck jump
12 HSPU
14 wall ball
16 pistol
18
KB SDLHP 24/16
20 bar MU/ burpee pull up