WOD 26-01

IN TEAM OF 2 COMPLETE FOR TIME:

100 Dumbell Clean 2×20/15 kg —> Handstand Hold
100 Box Jump 60/50 cm ———-> Hang L-sit
100 Pull Up ————————> Deadlift Hold 100/70 kg
100 Toes to Bar ——————-> Overhead Dumbell Hold 2×20/15 kg
100 Push Press 2×20/15 kg ——-> Bar Hang Hold

  • One teammate work while the other do some hold…
  • Time Cap 35′