WOD 26-01

HERO WOD “Dallas 5 (Brownwodd)”

F.T.

50 Burpees

then 5 RDs 

10 Wall Ball

10 STOH @40/25kg

10 Pull-ups

10 Box Jump

10 Sit-ups

then

800 mt Run

 

 

 

 

Lascia un commento