STRENGTH – FIND YOUR 3RM OF:
Behind the Neck Split Jerk
5 MINUTES REST
COMPLETE AS MANY REPS AND ROUNDS AS POSSIBLE IN 12 MINUTES OF:
3 x Squat Clean 90/60 kg
6 x Handstand Push Up
9 x Swing 32/24 kg
STRENGTH – FIND YOUR 3RM OF:
Behind the Neck Split Jerk
5 MINUTES REST
COMPLETE AS MANY REPS AND ROUNDS AS POSSIBLE IN 12 MINUTES OF:
3 x Squat Clean 90/60 kg
6 x Handstand Push Up
9 x Swing 32/24 kg