WOD 25-11

PART 1: Deadlift
Build to a Heavy Set of 20

*Score = Heaviest Load

PART 2: “Hello Darkness”
For Time [18 Minute Cap]:
36 Burpee Pull-ups
63 Dumbbell Hang Snatches[22.5/15]
3,000/2,400 Meter Bike Erg

*Score = Time it takes to complete the workout.