EVERY MINUTE ON THE MINUTE UNTIL YOU COMPLETED 5 ROUNDS OF:
1st minute: 3 x Squat Snatch @75% 1RM
2nd minute: 15 x Box Jump 60/50 cm
3rd minute: 2 x Rope Climb, 15 feet
4th minute: 15 x Shoulder to Overhead 50/35 kg
5th minute: 250m Row
– Try to complete 5 rounds without rest, but you can add 1 minute rest when you need it
– No more 2 minutes rest per round, so “Cap Time” is 35 minutes