STRENGTH – BACK SQUAT:
5 x 3 @80-85% 1RM
5 MINUTES REST
1 x Clean & Jerk 90/55 kg
1 x Round of Cindy (5 Pull Up + 10 Push Up +15 Squat)
2 x Clean & Jerk 90/55 kg
2 x Rounds of Cindy
3 x Clean & Jerk 90/55 kg
3 x Rounds of Cindy
2000m Row
3 x Clean & Jerk 90/55 kg
3 x Rounds of Cindy
2 x Clean & Jerk 90/55 kg
2 x Rounds of Cindy
1 x Clean & Jerk 90/55 kg
1 x Round of Cindy
Time Cap: 25 minutes