30′ EMOM half “Chelsea”
EVEN: 5 Pull up
10 Push up
15 Air Squat
ODD: m.e. Step up
Score: reps of step up
30′ EMOM half “Chelsea”
EVEN: 5 Pull up
10 Push up
15 Air Squat
ODD: m.e. Step up
Score: reps of step up