WOD 25-07 “Take the Signal”

FOR TIME:

50 x Rings Row
50 x Wall Ball 10/6 kg
50 x Toe to Bar
50 x Rings Push Up
50 x 1 Legged Squat (alternating leg)
50 x Swing 24/16 kg
50 x Box Jump 60/50 cm
50 x Double Under