Testa o croce per decidere quale WOD!
A- ”Diane”
21-15-9 reps for time of
deadlift 100/70
handstand push up
B-”oppalà!”
200 swing 20kb
60 one legged squat (alternating legs)
30 hang clean 70/40
Testa o croce per decidere quale WOD!
A- ”Diane”
21-15-9 reps for time of
deadlift 100/70
handstand push up
B-”oppalà!”
200 swing 20kb
60 one legged squat (alternating legs)
30 hang clean 70/40