SKILL – 15 MINUTES PRACTICE OF:
Rope Climb
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
5 x Handstand Push Up
10 x 1-legged Squat ( alternating leg )
1 x Rope Climb, 15 feet
SKILL – 15 MINUTES PRACTICE OF:
Rope Climb
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
5 x Handstand Push Up
10 x 1-legged Squat ( alternating leg )
1 x Rope Climb, 15 feet