WOD 25-01

Team of 2  CAP TIME 35′

1 600 mt Run together

1 RD                    

10 Syncro Burpees

10 Syncro OHS

20 alt. Box Jump (I go-You go)

10 Syncro Hang Clean

800 mt Run together

2 RDs

10 Syncro Burpees

10 Syncro OHS

20 alt. Box Jump (I go-You go)

10 Syncro Hang Clean

400 mt Run together

3 RDs

10 Syncro Burpees

10 Syncro OHS

20 alt. Box Jump (I go-You go)

10 Syncro Hang Clean

BB @40/30kg

 

 

 

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