BALLISTIC TEST
12′ AMRAP
Uomini (limit 120 reps):
6 power snatch 50/40kg
9 box jump 60cm
12 toe to bar
Donne (limit 100 reps):
6 power snatch 30/20kg
9 box jump 50cm
12 toe to bar/ knee to elbow
GYMNASTIC TEST
Uomini (cap time 5’30”):
10 HSPU/ground to vertical
20 pull ups
30 burpees
40 DU/120 SU
Donne (cap time 5’30”):
5 HSPU/ground to vertical
15 pull ups
25 burpees
35 DU/105 SU