AS MANY ROUNDS AND REPS AS POSSIBLE FOR 16 MINUTES OF:
3 x Push Press 70/50 kg
6 x Front Squat 70/50 kg
12 x Chest to Bar/Pull Up
AS MANY ROUNDS AND REPS AS POSSIBLE FOR 16 MINUTES OF:
3 x Push Press 70/50 kg
6 x Front Squat 70/50 kg
12 x Chest to Bar/Pull Up