1 SDHP
2 Thrusters
3 Push press
4 P Clean
5 P Snatch
6 KB swing @24/16kg
7 Pull-ups
8 K2E
9 Box jump
10 DU
11 Burpees
12 OH Walking lunges with plate @20/15kg
FOR TIME, ADDING ONE MOVEMENT EACH RD
TIME CAP 35′
1 SDHP
2 Thrusters
3 Push press
4 P Clean
5 P Snatch
6 KB swing @24/16kg
7 Pull-ups
8 K2E
9 Box jump
10 DU
11 Burpees
12 OH Walking lunges with plate @20/15kg
FOR TIME, ADDING ONE MOVEMENT EACH RD
TIME CAP 35′