WOD 24-12

1.000 Mt. ROW

90 Sit-ups

80 KB Swing @ 24/16 kg

70 OH Lunges with plate 20/15 kg

60 T2B

50 Wall Balls

40 Pull-ups

30 KB Snatch Alt. as needed 20/15 kg

20 Pistols

10 BM-ups

CAP 28′

 

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