WOD 24-12 “12 DAYS OF CHRISTMAS”

FOR TIME:

1 Shouder to Overhead 70/45 kg
2 Front Squat 70/45 kg
3 Clean 70/45 kg
4 Bar Muscle Up
50 Double Under
6 Burpee
7 Pull Up
8 Box Jump 60/50 cm
9 Toes to Bar
10 Pistols
11 Deadlift 70/45 kg
12 Wall Ball 9/6 kg

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.