STRENGTH – WORK UP TO YOUR 1RM OF:
Thruster
5 MINUTES REST
FOR TIME:
9 x Parallette Handstand Push Up
18 x Box Jump 70/60cm
7 x Parallette Handstand Push Up
14 x Box Jump 70/60cm
5 x Parallette Handstand Push Up
10 x Box Jump 70/60cm
3 x Parallette Handstand Push Up
6 x Box Jump 70/60cm